{"id":67668,"date":"2025-08-25T09:56:47","date_gmt":"2025-08-25T09:56:47","guid":{"rendered":"https:\/\/con-sentido.ch\/?post_type=cpt_portfolio&#038;p=67668"},"modified":"2025-08-25T09:56:47","modified_gmt":"2025-08-25T09:56:47","slug":"boundaries","status":"publish","type":"cpt_portfolio","link":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/","title":{"rendered":"Boundaries"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong><strong>Setting Boundaries &amp; Balance<\/strong><\/strong><\/h3>\n\n<p>In every relationship, it is essential to maintain one&#8217;s own identity. This means knowing, respecting, and communicating personal and emotional boundaries\u2014without losing connection to the other person. <\/p>\n\n<p><strong>Especially during periods of upheaval<\/strong>\u2014be it starting a family, separation, career change, or relocation\u2014questions arise such as:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Who am I in this relationship?<\/li>\n\n\n\n<li>Where do I stand?<\/li>\n\n\n\n<li>What are my own boundaries\u2014and what truly belongs to me?<\/li>\n<\/ul>\n\n<p><strong>In our counseling, we strengthen:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>your awareness of inner clarity<\/li>\n\n\n\n<li>your self-respect and self-esteem<\/li>\n\n\n\n<li>your ability to stand up for yourself while remaining in relationship<\/li>\n<\/ul>\n\n<p>Boundaries are not an expression of distance\u2014but of self-love. When set clearly and lovingly, they create space for: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>a balanced dynamic<\/li>\n\n\n\n<li>honest encounters at eye level<\/li>\n\n\n\n<li>stability and growth\u2014for both<\/li>\n<\/ul>\n\n<p><strong>We use methods for:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>mindful communication<\/li>\n\n\n\n<li>values and identity work<\/li>\n\n\n\n<li>self-reflection and self-regulation<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Setting Boundaries &amp; Balance In every relationship, it is essential to maintain one&#8217;s own identity. This means knowing, respecting, and communicating personal and emotional boundaries\u2014without losing connection to the other&hellip;<\/p>\n","protected":false},"author":2,"featured_media":67765,"template":"","cpt_portfolio_group":[299,298,297],"class_list":["post-67668","cpt_portfolio","type-cpt_portfolio","status-publish","has-post-thumbnail","hentry","cpt_portfolio_group-couple-counseling","cpt_portfolio_group-homepage","cpt_portfolio_group-personalized-advice"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boundaries - Michelle Studer | Psychologist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boundaries - Michelle Studer | Psychologist\" \/>\n<meta property=\"og:description\" content=\"Setting Boundaries &amp; Balance In every relationship, it is essential to maintain one&#8217;s own identity. This means knowing, respecting, and communicating personal and emotional boundaries\u2014without losing connection to the other&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/\" \/>\n<meta property=\"og:site_name\" content=\"Michelle Studer | Psychologist\" \/>\n<meta property=\"og:image\" content=\"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/08\/Resilienz-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/\",\"url\":\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/\",\"name\":\"Boundaries - Michelle Studer | Psychologist\",\"isPartOf\":{\"@id\":\"https:\/\/con-sentido.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/08\/Resilienz-9.png\",\"datePublished\":\"2025-08-25T09:56:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#primaryimage\",\"url\":\"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/08\/Resilienz-9.png\",\"contentUrl\":\"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/08\/Resilienz-9.png\",\"caption\":\"Grenzen setzen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/con-sentido.ch\/en\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Portfolio\",\"item\":\"https:\/\/con-sentido.ch\/portfolio\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Boundaries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/con-sentido.ch\/#website\",\"url\":\"https:\/\/con-sentido.ch\/\",\"name\":\"Michelle Studer | Psychologist\",\"description\":\"For healthy relationships\",\"publisher\":{\"@id\":\"https:\/\/con-sentido.ch\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/con-sentido.ch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/con-sentido.ch\/#organization\",\"name\":\"Michelle Studer | Psychologist\",\"url\":\"https:\/\/con-sentido.ch\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/con-sentido.ch\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/05\/cropped-logo.webp\",\"contentUrl\":\"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/05\/cropped-logo.webp\",\"width\":200,\"height\":200,\"caption\":\"Michelle Studer | Psychologist\"},\"image\":{\"@id\":\"https:\/\/con-sentido.ch\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boundaries - Michelle Studer | Psychologist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/","og_locale":"en_US","og_type":"article","og_title":"Boundaries - Michelle Studer | Psychologist","og_description":"Setting Boundaries &amp; Balance In every relationship, it is essential to maintain one&#8217;s own identity. This means knowing, respecting, and communicating personal and emotional boundaries\u2014without losing connection to the other&hellip;","og_url":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/","og_site_name":"Michelle Studer | Psychologist","og_image":[{"url":"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/08\/Resilienz-9.png","width":1,"height":1,"type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/","url":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/","name":"Boundaries - Michelle Studer | Psychologist","isPartOf":{"@id":"https:\/\/con-sentido.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#primaryimage"},"image":{"@id":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#primaryimage"},"thumbnailUrl":"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/08\/Resilienz-9.png","datePublished":"2025-08-25T09:56:47+00:00","breadcrumb":{"@id":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#primaryimage","url":"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/08\/Resilienz-9.png","contentUrl":"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/08\/Resilienz-9.png","caption":"Grenzen setzen"},{"@type":"BreadcrumbList","@id":"https:\/\/con-sentido.ch\/en\/portfolio\/boundaries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/con-sentido.ch\/en\/homepage\/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https:\/\/con-sentido.ch\/portfolio\/"},{"@type":"ListItem","position":3,"name":"Boundaries"}]},{"@type":"WebSite","@id":"https:\/\/con-sentido.ch\/#website","url":"https:\/\/con-sentido.ch\/","name":"Michelle Studer | Psychologist","description":"For healthy relationships","publisher":{"@id":"https:\/\/con-sentido.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/con-sentido.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/con-sentido.ch\/#organization","name":"Michelle Studer | Psychologist","url":"https:\/\/con-sentido.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/con-sentido.ch\/#\/schema\/logo\/image\/","url":"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/05\/cropped-logo.webp","contentUrl":"https:\/\/con-sentido.ch\/wp-content\/uploads\/2025\/05\/cropped-logo.webp","width":200,"height":200,"caption":"Michelle Studer | Psychologist"},"image":{"@id":"https:\/\/con-sentido.ch\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/con-sentido.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio\/67668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/con-sentido.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio"}],"about":[{"href":"https:\/\/con-sentido.ch\/en\/wp-json\/wp\/v2\/types\/cpt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/con-sentido.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/con-sentido.ch\/en\/wp-json\/wp\/v2\/media\/67765"}],"wp:attachment":[{"href":"https:\/\/con-sentido.ch\/en\/wp-json\/wp\/v2\/media?parent=67668"}],"wp:term":[{"taxonomy":"cpt_portfolio_group","embeddable":true,"href":"https:\/\/con-sentido.ch\/en\/wp-json\/wp\/v2\/cpt_portfolio_group?post=67668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}