Setting Boundaries & Balance
In every relationship, it is essential to maintain one’s own identity. This means knowing, respecting, and communicating personal and emotional boundaries—without losing connection to the other person.
Especially during periods of upheaval—be it starting a family, separation, career change, or relocation—questions arise such as:
- Who am I in this relationship?
- Where do I stand?
- What are my own boundaries—and what truly belongs to me?
In our counseling, we strengthen:
- your awareness of inner clarity
- your self-respect and self-esteem
- your ability to stand up for yourself while remaining in relationship
Boundaries are not an expression of distance—but of self-love. When set clearly and lovingly, they create space for:
- a balanced dynamic
- honest encounters at eye level
- stability and growth—for both
We use methods for:
- mindful communication
- values and identity work
- self-reflection and self-regulation