Coping with Anxiety, Pain, Dissatisfaction & Overwhelm
Every partnership experiences challenging phases – moments of emotional overwhelm, disappointed expectations, or inner emptiness. In my experience, such feelings often arise from:
- professional stress
- illness or crises
- unfulfilled life goals
- sudden changes in daily life
The counseling provides a space where feelings are not suppressed, but addressed and understood.
The focus is on:
- self-care and self-love
- stress management and emotional stability
- activating inner resources
- mindful handling of distressing thoughts
We work with approaches from:
- resource-activating counseling
- systemic-solution-focused counseling
- process-oriented counseling
- mindfulness and body awareness
The goal is not just coping – but an inner sigh of relief. To feel grounded again, to develop a loving view of oneself, and to gain clarity amidst feelings.