Processing Jealousy
Jealousy can be intense – often associated with shame, fear, stress, and insecurity.
Counseling creates space for understanding. Jealousy is not judged, but:
- viewed with benevolence
- reflected upon with understanding
- mindfully explored
- and specifically addressed
Our Goal:
- recognize your own needs
- foster emotional security in relationships
- develop a healthy approach to uncertainty
Together, we will examine:
- the internal triggers of jealousy
- the associated behavior
- thoughts and judgments
- potential changes in how to manage it
Jealousy doesn’t have to remain a taboo. It can become an invitation to better understand yourself, to discuss attachment, and to reshape relationships.